Easy Mediterranean Chicken Stir Fry Recipe for a Healthy Dinner
Enjoy a quick and healthy dinner with this Easy Mediterranean Chicken Stir Fry Recipe, packed with fresh vegetables and savory flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 3 tablespoons olive oil
- 2 teaspoons garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and cook until browned and fully cooked.
- Stir in garlic and cook for 1 minute.
- Add the bell peppers, zucchini, and cherry tomatoes.
- Sprinkle with oregano, salt, and pepper.
- Cook for an additional 5-7 minutes until vegetables are tender.
- Remove from heat and garnish with fresh parsley before serving.
Notes
- This dish can be served over rice or quinoa for a complete meal.
- Add your favorite Mediterranean spices for extra flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg