Bahama Mama Tropical Smoothie: Easy, Refreshing Paradise in a Glass
A delightful blend of tropical flavors, this Bahama Mama Tropical Smoothie is perfect for a refreshing escape.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Drinks
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pineapple chunks
- 1 banana ripe, sliced
- 1/2 cup orange juice
- 1/2 cup coconut milk
- 1 cup ice
- 1 tablespoon grenadine
Instructions
- In a blender, add the pineapple chunks, banana, orange juice, coconut milk, and ice.
- Blend until smooth and creamy.
- Pour into a glass and drizzle grenadine on top.
- Garnish with a slice of pineapple or cherry, if desired.
Notes
- This smoothie is best served immediately for maximum freshness.
- You can substitute almond milk for coconut milk for a different flavor.
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 25g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg